Intense Neck Stretch

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Intense Neck Stretch

Check out my other videos on Fitness each week. Stretching, in its most basic form, is a natural and instinctive activity; it is performed by many animals including humans. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.Many athletes stretch deliberately before or after exercise in order to increase performance and reduce injury. Whether it is helpful, has no effect, or even has detrimental effects is in dispute. While common, it may not be beneficial for all athletic activitiesFollow on Twitter-Toneka Pires @tonekapires -modelDaniel Puder @danielpuder -producerGeorge Walker @rawstarr -Marketing/promotionsHost- Toneka PiresExecutive Producer - Daniel PuderMarketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

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